FOX MOUNTAIN
FOREST BATHING
Nature Therapy & Creative Experiences
Awaken to the Mystery of Being
Nature walks and creative workshops designed to rejuvenate the body, calm the mind, and restore inner balance.
Nature Journaling
Deepen your forest therapy experience through sensory-led sketching and reflective writing. This practice anchors your observations, turning fleeting nature immersion moments into a lasting dialog with the land.
Forest Bathing
Immerse yourself in Shinrin-yoku, a practice of slow, sensory invitations designed to bridge the gap between the modern world and the wild, integrating Wilderness Therapy principles and fostering deeper connections with the More-than-Human World.
Mindful Photography
Capture the landscape through a contemplative lens. This practice shifts the focus from technical perfection to visual presence, using the camera as a tool to frame your connection with the living world.
Nature
Therapy
Upcoming Experiences
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Beginning in April 2026
Step away from the noise and into the quiet rhythm of the living world with curated nature immersions offering a space to exhale and reconnect through the healing practice of Forest Bathing and sensory-based mindfulness. Perfect for those looking to unplug from the digital world, retreat into the wonder of nature, or simply experience a restorative moment of inspiration. These walks provide a gentle bridge back to your natural “self.”
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Coming soon!
Rediscover the wonders of the wild through the eyes of your child. These workshops are designed to bridge the gap between generations by fostering a shared sense of awe. Rather than a traditional hike, this is a facilitated journey where parents and children can practice mindfulness, explore and play together in the forest or other places of nature.
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Coming soon!
In these intentionally tended sessions, we use the journal as a tool for deeper observation and a mirror for the soul. Rather than focusing on artistic perfection, we practice “noticing the unobserved” -the delicate veins of a leaf, the shifting shadows of the canopy, or the quiet stirrings of our own thoughts. Through a series of mindful invitations, you will be invited to slow down and record your surroundings using a blend of sketching, reflective writing and sensory mapping with guided presence, low-pressure creativity and an exploration of ecological kinship.
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Coming soon!
Transform your camera into a gateway for presence. Move away from technical pressure and towards the practice of visual listening. By slowing down your pace to match the rhythm of the woods, you will learn to use the viewfinder as a meditative anchor-focusing on the stories told by light, texture, and the “micro-wonders” of the forest.
