Step into quiet nature and breathe. Our guided Forest Bathing walks use sensory mindfulness to help you unplug, relax, and gently reconnect with yourself—perfect for finding calm, fresh perspective, and a restorative pause.

Each walk is unique to the moment and co-designed in partnership with the Forest, as well as thoughtfully tailored to the individual needs of the participants. The typical length of the walk is about two and a half hours, allowing plenty of time to drop into the unhurried pace of nature and permit your nervous system to re-calibrate to that calmer rhythm.

This is a low-exertion, sensory-based experience designed to foster an intimate relationship with nature rather than a hike. It follows a structured sequence of invitations including a welcoming introduction, sensory opening, wandering, and concluding tea ceremony to help participants move from analytical thinking into a present-moment, embodied state.

Forest bathing offers measurable health benefits — from reduced stress and lower blood pressure to improved mood and immune function — partly due to inhaling phytoncides, natural antimicrobial compounds released by trees that have been shown in studies to increase natural killer (NK) cell activity and bolster immune defenses.

The items needed for these walks are minimal. Please consider bringing something to sit on that’s easy to carry, a filled water bottle, and a small pack for your items. You may also want to wear comfortable, weather-appropriate clothing that you don’t mind getting a little dirty, as well as any necessary protection from the elements such as sunscreen and a rain jacket.